You’re probably already aware of the benefits of both types of supplements but knowing a bit more about each one works can be very beneficial when you’re looking to make a decision about which one is the right choice for you.
On the face of it, it looks simple. Pre Workouts are designed to get you feeling great during your workouts, while Protein Shakes are designed to give your body a boost of protein to help build more lean muscle.
But there is a bit more to it than that, and things can get complicated especially when some fitness experts actually recommend taking a protein shake before your workout.
In this article, we’re going to closely compare Pre Workouts and Protein Powders to determine the best use for each of them.
Starting off with the basics, you probably already know that Pre Workout supplements are designed to get you feeling energized and on point during your workouts.
Pre Workout Benefits:
• Raise Energy Levels
• Increase Focus
• Extend Stamina and Power
The best pre workout supplements usually contain a blend of different natural ingredients to help get you performing at your best in the gym – both mentally and physically.
They also usually include a small dose of a stimulant such as Caffeine to help keep you energized and on top form during exercise.
The idea of a pre workout supplement is simply to make sure that you get the very best out of your workouts.
Your time spent in the gym is valuable and you want to make sure that you’re feeling on point.
We’ve all had those sessions where it seems impossible to get going and although your there physically, mentally you’re struggling to focus.
A quality pre workout supplement will help you get the very best out of your training sessions so you can enjoy amazing workouts regularly.
So what about Protein Shakes? There are a huge range of these types of supplements on sale these days and they are one of the most popular products in the health and fitness industry.
There are lots of different types of protein supplements available, with Whey Protein being one of the most popular ones.
Whey Protein Shake benefits:
• Helps to rebuild muscle
• Can nurn more fat
• Potentially lowers cholesterol levels
Protein Shakes are for people who are training hard and are looking to build more lean muscle.
As you no doubt already know, protein is the building blocks of muscle, so if you’re looking to build more muscle, you’ll need to make sure that your body is being supplied with the fuel it needs to do so.
The good thing about Whey Protein is that it contains a wide range of the Amino Acids your body needs to build more muscle.
Now you might think that it’s normal to only take a protein shake after the gym, to help with recovery, but many people do take them before the gym too to help give them fuel for their workout.
This is definitely not a bad idea in some cases, but you won’t get any of the pre workout benefits such as boosted energy and focus from consuming a Protein Shake before your workouts.
So, how do you choose between a Pre Workout or Protein Shake?
The answer is simple:
Want amazing workouts? = Take a quality Pre Workout
Want to build more muscle? = Drink a quality Protein Shake
Although there seems to be quite a lot of confusion between these two types of supplements, they have very different purposes.
A Protein Shake is designed to give your body the fuel it needs to build more muscle.
A Pre Workout is designed to boost energy and focus levels to help you enjoy amazing workouts.
You’ve probably already wondered about this – what about using a Pre Workout and Protein Shake together.
Well, because these two supplements have different goals, they should complement each other and it should be perfectly safe to use them with each other.
Most protein shakes do not contain any stimulants such as caffeine, so there shouldn’t be any danger of over-doing it with those.
Clearly, it’s best that you take your pre workout supplement around 30 minutes before starting your training session.
With protein shakes, there is much debate about when the best time to take them is.
The general consensus is that you should take your protein shake as close to your training session as possible.
Whether that be before or after your session really comes down to personal preference.
Product website: www.4gauge.com
4 Gauge is currently our top recommended pre workout supplement on the market right now.
It’s made by the specialist supplements company Roar Ambition and contains the best blend of leading natural pre workout ingredients we could find.
It uses a small dose of Caffeine to boost your energy levels and focus without any of the side effects.
It also contains some top ingredients such as Creatine and L-Theanine.
The best ingredients in 4 Gauge are:
• Caffeine – Raises energy levels during your workouts.
• Rhodiola Rosea – Combats fatigue and boosts energy levels at the same time.
• Coconut Water Powder – Increases hydration to get you performing at your best.
• L-Theanine – Works with Caffeine to bring a calm and relaxed energy boost.
• Creatine – A small dose pre workout helps gives your muscles more power.
• L-Citrulline – Improves blood flow and triggers amazing muscle pumps.
• It’s a premium priced product, so it might not fit into everyone’s budget. They do offer discounts when you buy more than one tub on the official website.
• You can only buy it from the official website. You won’t find it in the shops or on sites like Amazon.
When it comes to your body, there is no ‘magic pill’ or ‘magic powder’ to help you achieve success.
The simple fact of the matter is that you should always start with the basics before taking a supplement for the first time.
That means making sure that your nutrition and training regimes are on point before taking any new supplement.
That said, if you’re already training hard, eating right and getting plenty of rest, then adding a quality Pre Workout or Protein Shake to your regime can make a big difference.
So there we are – Pre Workout vs Protein Shake.
We’ve explained the main differences between these two types of supplements to help you make a decision about which is the best one for you.
Pre Workouts are the supplement for you if you’re looking to get the most out of your training sessions and enjoy amazing workouts.
Protein Shakes are a better option if you want to give your body the fuel it needs to build more muscle.
And of course, it’s perfectly OK to use both of them together.
4 Gauge is currently our top recommended pre workout supplement on the market right now because of its superior ingredients and positive reviews.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Daniel Sturridge
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