Pre Workout vs Protein Shake

Should you use a Pre Workout or Protein Shake before your training sessions? We compare these two popular supplements to bring you all you need to know

Pre Workout vs Protein Shake
Pre Workout or Protein Shake? Which is right for you? Photo: Adobe Stock

When it comes to deciding between a Pre Workout and Protein Shake, there are some key things that you need to be aware of – some of them more obvious than others.

You’re probably already aware of the benefits of both types of supplements but knowing a bit more about each one works can be very beneficial when you’re looking to make a decision about which one is the right choice for you.

On the face of it, it looks simple. Pre Workouts are designed to get you feeling great during your workouts, while Protein Shakes are designed to give your body a boost of protein to help build more lean muscle.

But there is a bit more to it than that, and things can get complicated especially when some fitness experts actually recommend taking a protein shake before your workout.

In this article, we’re going to closely compare Pre Workouts and Protein Powders to determine the best use for each of them.

Why use a Pre Workout?

Starting off with the basics, you probably already know that Pre Workout supplements are designed to get you feeling energized and on point during your workouts.

Pre Workout Benefits:

• Raise Energy Levels
• Increase Focus
• Extend Stamina and Power

The best pre workout supplements usually contain a blend of different natural ingredients to help get you performing at your best in the gym – both mentally and physically.

They also usually include a small dose of a stimulant such as Caffeine to help keep you energized and on top form during exercise.

The idea of a pre workout supplement is simply to make sure that you get the very best out of your workouts.

Your time spent in the gym is valuable and you want to make sure that you’re feeling on point.

We’ve all had those sessions where it seems impossible to get going and although your there physically, mentally you’re struggling to focus.

A quality pre workout supplement will help you get the very best out of your training sessions so you can enjoy amazing workouts regularly.

Why use a Protein Shake?

So what about Protein Shakes? There are a huge range of these types of supplements on sale these days and they are one of the most popular products in the health and fitness industry.

There are lots of different types of protein supplements available, with Whey Protein being one of the most popular ones.

Whey Protein Shake benefits:

• Helps to rebuild muscle
• Can nurn more fat
• Potentially lowers cholesterol levels

Protein Shake

Protein Shakes are very popular fitness supplements Photo: Adobe Stock

Protein Shakes are for people who are training hard and are looking to build more lean muscle.

As you no doubt already know, protein is the building blocks of muscle, so if you’re looking to build more muscle, you’ll need to make sure that your body is being supplied with the fuel it needs to do so.

The good thing about Whey Protein is that it contains a wide range of the Amino Acids your body needs to build more muscle.

Now you might think that it’s normal to only take a protein shake after the gym, to help with recovery, but many people do take them before the gym too to help give them fuel for their workout.

This is definitely not a bad idea in some cases, but you won’t get any of the pre workout benefits such as boosted energy and focus from consuming a Protein Shake before your workouts.

Pre Workout vs Protein Shake

So, how do you choose between a Pre Workout or Protein Shake?

The answer is simple:

Want amazing workouts? = Take a quality Pre Workout

Want to build more muscle? = Drink a quality Protein Shake

Pre Workout

A Pre Workout will help you enjoy amazing workouts Photo: Adobe Stock

Although there seems to be quite a lot of confusion between these two types of supplements, they have very different purposes.

A Protein Shake is designed to give your body the fuel it needs to build more muscle.

A Pre Workout is designed to boost energy and focus levels to help you enjoy amazing workouts.

What about using both together?

You’ve probably already wondered about this – what about using a Pre Workout and Protein Shake together.

Well, because these two supplements have different goals, they should complement each other and it should be perfectly safe to use them with each other.

Most protein shakes do not contain any stimulants such as caffeine, so there shouldn’t be any danger of over-doing it with those.

Clearly, it’s best that you take your pre workout supplement around 30 minutes before starting your training session.

With protein shakes, there is much debate about when the best time to take them is.

The general consensus is that you should take your protein shake as close to your training session as possible.

Whether that be before or after your session really comes down to personal preference.

The Best Pre Workout

Product website: www.4gauge.com

4 gauge

4 Gauge is currently our top recommended pre workout supplement on the market right now.

It’s made by the specialist supplements company Roar Ambition and contains the best blend of leading natural pre workout ingredients we could find.

It uses a small dose of Caffeine to boost your energy levels and focus without any of the side effects.

It also contains some top ingredients such as Creatine and L-Theanine.

The best ingredients in 4 Gauge are:

• Caffeine – Raises energy levels during your workouts.
• Rhodiola Rosea – Combats fatigue and boosts energy levels at the same time.
• Coconut Water Powder – Increases hydration to get you performing at your best.
• L-Theanine – Works with Caffeine to bring a calm and relaxed energy boost.
• Creatine – A small dose pre workout helps gives your muscles more power.
• L-Citrulline – Improves blood flow and triggers amazing muscle pumps.

Any negatives?

• It’s a premium priced product, so it might not fit into everyone’s budget. They do offer discounts when you buy more than one tub on the official website.

• You can only buy it from the official website. You won’t find it in the shops or on sites like Amazon.

Anything else to consider?

When it comes to your body, there is no ‘magic pill’ or ‘magic powder’ to help you achieve success.

The simple fact of the matter is that you should always start with the basics before taking a supplement for the first time.

That means making sure that your nutrition and training regimes are on point before taking any new supplement.

That said, if you’re already training hard, eating right and getting plenty of rest, then adding a quality Pre Workout or Protein Shake to your regime can make a big difference.

Conclusion – Wrapping things up

So there we are – Pre Workout vs Protein Shake.

We’ve explained the main differences between these two types of supplements to help you make a decision about which is the best one for you.

Pre Workouts are the supplement for you if you’re looking to get the most out of your training sessions and enjoy amazing workouts.

Protein Shakes are a better option if you want to give your body the fuel it needs to build more muscle.

And of course, it’s perfectly OK to use both of them together.

4 Gauge is currently our top recommended pre workout supplement on the market right now because of its superior ingredients and positive reviews.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.

MORE:

MORE: The latest football news

MORE: The latest tennis news

BIOGRAPHY: Daniel Sturridge

BIOGRAPHY: Kepa Arrizabalaga

↺ Article History
This article was last updated on November 11, 2018.
Best fat burners 2018 – Your ultimate guide to shredding fat
Best fat burners 2018 – Your ultimate guide to shredding fat
Best pre workouts 2018 – Your ultimate guide to the top supplements
Best pre workouts 2018 – Your ultimate guide to the top supplements
The best pre workout ingredients
The best pre workout ingredients
The best multivitamins to buy in 2018
The best multivitamins to buy in 2018
The top 10 best fat burning foods
The top 10 best fat burning foods
The 5 best fat burners for women in 2018
The 5 best fat burners for women in 2018
Green Tea for weight loss, skin and acne
Green Tea for weight loss, skin and acne
Best testosterone boosters 2018 – Your guide to the top supplements
Best testosterone boosters 2018 – Your guide to the top supplements
The top 10 best fat burner ingredients
The top 10 best fat burner ingredients
Does Coffee or Green Tea break your fast?
Does Coffee or Green Tea break your fast?
The 5 best pre workout supplements for women in 2018
The 5 best pre workout supplements for women in 2018
The 5 best fat burners without caffeine in 2018
The 5 best fat burners without caffeine in 2018