Best Pre Workout Without Beta Alanine
We take a look at some of the things to bear in mind when it comes to selecting a pre workout without Beta Alanine
Finding a pre workout without Beta Alanine can be pretty difficult nowadays, considering that it’s quickly become one of the most popular ingredients in supplements of this category.
In fact, most of the pre workout supplements we’ve come across recently do indeed contain Beta Alanine, which is also known as a branded ingredient called CarnoSyn®, in some shape or form.
Beta Alanine is not necessarily a bad ingredient for a supplement, but perhaps you are simply looking for a pre workout that doesn’t use it in its formula out of personal preference, or maybe you’ve had a bad experience with this ingredient in the past.
In this handy guide, we’ve put together the important things you need to know about Beta Alanine as a supplement ingredient, and we’ve also picked out one of our featured pre workouts that doesn’t include it its formula.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or trying a new supplement.
So, with the introductions out of the way, let’s start taking a closer look at the ingredient Beta Alanine in a bit more detail.
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What Is Beta Alanine?
Beta Alanine is what’s known as a ‘non-essential’ amino acid.
The key thing to bear in mind here is that ‘non-essential’ amino acids can be made by the body, so you do not need to get them from your diet and nutrition plan.
As you probably already, there are plenty of ‘essential’ amino acids that we do need to get from our diets.
Most amino acids act as the ‘building blocks’ of protein, but some, including Beta Alanine, are used to make other chemicals in the body.
In particular, Beta Alanine is a popular ingredient in many pre workouts and other sports-focused supplements.
This is largely because there is some promising research behind this ingredient which suggests that it can bring some useful benefits.
That being said, there probably needs to be more research done into Beta Alanine supplementation before drawing too many conclusions about it as an ingredient.
You will have no doubt already noticed that Beta Alanine is one of the most common ingredients found in pre workout supplements these days, mainly because of the supposed benefits it may have as explained above.
However, some people may choose to select a pre workout without Beta Alanine in its ingredients formula, purely out of personal preference or for other reasons.
So, now that we’ve covered the basic things we need to know about Beta Alanine, let’s start to look at the potential side effects it may cause.
What Is A Pre Workout?
You probably already know all about pre workouts supplements, but let’s cover the basics quickly anyhow.
Pre workouts are sports-focused supplements that are designed to be consumed to help support you through periods of exercise.
They usually come in a flavoured powder that’s designed to be mixed with water to form a drink, and consumed before starting your training session.
Some pre workout supplements come in a capsule form and are designed to be swallowed with a glass of water, like a multivitamin.
Pre workout supplements usually contain a range of different ingredients, such as vitamins, minerals, amino acids and plant extracts.
Most pre workouts also use a stimulant such as Caffeine as one of the main ingredients in their formulas, although there are also options out there that are ‘stimulant free’.
Potential Side Effects Of Beta Alanine
As is the case with most supplement ingredients, Beta Alanine has the potential to cause some unwanted side effects.
We always strongly advise that you speak to your doctor or a certified medical professional before taking a new supplement or making any major changes to your diet or lifestyle.
It’s always a good idea to show the ingredients list of any supplement you’re thinking of taking to your doctor so they can assess whether it’s a good fit for you or not.
It’s also worth noting the dose of any ingredient can affect the potential for experiencing side effects, so this is worth bearing in mind as well.
Paraesthesia (a tingling sensation in the skin) is the most widely discussed potential side effect of taking Beta-Alanine, according to this report from 2015.
It is usually experienced in the face, neck, and back of hands.
According to the same report, Paraesthesia is most commonly experienced in people who are consuming more than 800mg of Beta-Alanine in a non-sustained release form.
However, the same report states that “to date, there is no evidence to support that this tingling is harmful in any way”.
According to WebMD, if you are are pregnant or breast-feeding, it’s probably best to stay “on the safe side” and avoid use of Beta Alanine.
It’s always a good idea to do some of your own research into supplement ingredients before taking a product for the first time, and it’s also best to speak to your doctor about any potential concerns you may have before taking a product for the first time.
Best Pre Workout Without Beta Alanine – Our Pick
So, now that we’ve taken a look at some of the key things to bear in mind when it comes to Beta Alanine, let’s check out one supplement that does not contain it as an ingredient.
Product website: www.4gauge.com
4 Gauge is a pre workout supplement made by a company called Roar Ambition.
It comes in an eye-catching shotgun shell-shaped bottle and contains a range of ingredients you’d expect to find in a pre workout supplement – but without any Beta Alanine.
Among the ingredients in its formula are popular inclusions such as Creatine Monohydrate, L-Citrulline, Red Beet Extract, L-Carnitine, Potassium and L-Theanine.
4 Gauge also uses Caffeine Anhydrous as one of its main ingredients. Each serving of 4 Gauge contains 150mg of Caffeine. To put this amount into context, you’d expect to find around 100mg of Caffeine in a regular cup of coffee.
The full ingredients list for 4 Gauge is shown below, and as you can see, it doesn’t use Beta Alanine in its formula.
4 Gauge comes in one flavor called ‘Fruit Blast’, which is sweet but also slightly sour, and it’s designed to be mixed into a drink and consumed around half an hour before beginning your workout or exercise session.
It is a premium-priced supplement, but you can save some money on the price per tub if you’re willing to commit to buying more than one at a time from the official website.
Anything Else To Bear In Mind?
As we mentioned earlier in this article, it’s always a good idea to speak to your doctor or a certified medical professional before taking a new supplement or making any major lifestyle changes.
It’s also important that you carefully check the label of any supplement you buy, and that means reading all of the directions and the warnings, as well as the ingredients.
Food supplements such as pre workouts are not intended to replace a varied, balanced diet and a healthy overall lifestyle.
Instead, they are best used in conjunction with a balanced diet and a sensible exercise plan.
It’s always a good idea to try and ensure that you’re getting the basics right when it comes to your health and fitness.
That means sticking to a good diet, following a sensible workout schedule and ensuring that you’re getting enough restorative sleep.
Conclusion – Our Final Thoughts
So, that brings us to the end of our look at choosing a pre workout without Beta Alanine.
We’ve walked you through some of the important things you need to know about Beta Alanine as a supplement ingredient.
We’ve also examined some of the potential side effects of Beta Alanine.
We also brought you our pick of an option when it comes to finding a pre workout that does not use Beta Alanine as one of the ingredients in its formula.