In fact, most of the pre workout supplements we’ve reviewed and tested do indeed contain Beta Alanine – also known as the branded form CarnoSyn® – as one of their main ingredients.
In this article, we’re going to explain exactly what Beta Alanine is, what it does, and why it may not be for everyone.
We’re then going to pick out the best pre workout supplement without Beta Alanine on the market right now.
So, without further ado, let’s kick off things off by taking a look at what Beta Alanine really is.
Beta Alanine is a naturally-occurring beta-amino acid. It’s become renowned in pre workout supplements for producing that “tingle” when the product kicks in during your training sessions.
It’s commonly added to pre workout supplements because of its supposed benefits to help get you feeling on point and performing at your best in the gym.
The main reason why Beta Alanine is included in pre workout supplements is because it is thought to be able to raise intra-muscular carnosine levels, which in turn can reduce the effects of fatigue.
There have been a few studies suggesting that the consumption of Beta Alanine can help to significantly raise carnosine concentration.
Simply put, consuming Beta Alanine on a regular basis can help to enhance performance by delaying the onset of fatigue during exercise.
Generally, it’s more thought of as a long-term performance enhancer than a supplement you’d take on the day of a big event.
You’re probably on this page because you want to know more about the side effects of Beta Alanine, or you’ve tried it and already figured out that it doesn’t agree with you.
A quick internet search for the side effects and problems related to Beta Alanine returns hundreds of thousands of results.
We’re not huge fans of Beta Alanine because of the fairly high number of side effects associated with its consumption. Let’s take a closer look at the reported problems in the next section.
Beta Alanine has been shown to cause a number of side effects in some people. Here are the main ones you need to be wary of:
• Parasthesia – Taking Beta Alanine can cause paresthesia, which can be very uncomfortable for some people.
This is the main side effect reported by people who have taken Beta Alanine in a pre workout.
It usually presents itself as a tingling of the skin on the face, as well as sometimes in the abdomen and chest.
Parasthesia occurs when too much Beta Alanine is taken too quickly. The problem here is that most pre workout supplements with Beta Alanine contain a lot more than 800mg.
Some of the leading pre workout supplements contain as much as 1500mg. With doses that high, you may well experience Parasthesia.
That may be OK for some people, but many can find Parasthesia to be uncomfortable. And so the quest for the best pre workout without Beta Alanine begins.
• Taurine deficiency – Beta Alanine and Taurine use the same “transporter” in the body.
That means that taking took much Beta Alanine in a short period of time could temporarily cause a Taurine deficiency.
The problem here is also that there haven’t been that many human studies into the long-term consumption of Beta Alanine in humans, so it’s difficult to say whether a possible induced Taurine deficiency could have long-term negative effects.
We recently updated our guide to the leading pre workout supplements on the market at the moment. You can check out our list of the best products around by following the link shown below.
The main point to consider when you’re looking for supplements without certain ingredients is to remember that every person is different.
The truth is that one supplement could work perfectly for one person, and cause problems in someone else.
So, the main take away should be to bear that in mind when picking supplements, and to test things out yourself after having done your own research.
So there we have it, the full lowdown on pre workouts without Beta Alanine – and why you may want to find one.
We’ve walked you through what Beta Alanine is, examined some of the common side effects.
If you’re looking for a supplement which won’t cause the unwanted side effects of Beta Alanine, then you can check out our list of the top pre workouts on sale right now by following the link at the bottom of this page.
If you do end up picking a pre workout that contains Beta Alanine, check the dose to make sure it’s not too extreme.
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BIOGRAPHY: Ethan Hazard
BIOGRAPHY: Daniel Sturridge