In fact, most of the pre workout supplements we’ve reviewed and tested do indeed contain Beta Alanine – also known as CarnoSyn® – as one of their main ingredients.
In this article, we’re going to explain exactly what Beta Alanine is, what it does, and why it isn’t for everyone.
We’re then going to pick out the best pre workout supplement without Beta Alanine on the market right now.
So, without further ado, let’s kick off things off by taking a look at what Beta Alanine really is.
Beta Alanine is a naturally-occurring beta-amino acid. It’s become renowned in pre workout supplements for producing that “tingle” when the product kicks in during your training sessions.
Its supposed benefits are that it is thought to increase muscle carnosine levels and help you perform better during periods of intense exercise.
The reason why you’d want to increase your muscle carnosine levels before and during excercise is because it works as a lactic acid buffer, which can in turn help to normalize blood PH levels. Simply put, it should mean better performance for longer during exercise.
The main reason why Beta Alanine is included in pre workout supplements is because raise intra-muscular carnosine levels, which in turn can reduce the effects of fatigue.
There have been a few studies suggesting that the consumption of Beta Alanine can help to significantly raise carnosine concentration.
Simply put, consuming Beta Alanine on a regular basis can help to enhance performance by delaying the onset of fatigue during exercise.
Generally, it’s more thought of as a long-term performance enhancer than a supplement you’d take on the day of a big event.
However, taking Beta Alanine is not without risk.
You’re probably on this page because you want to know more about the side effects of Beta Alanine, or you’ve tried it and already figured out that it doesn’t agree with you.
A quick internet search for the side effects and problems related to Beta Alanine returns hundreds of thousands of results.
We’re not huge fans of Beta Alanine because of the fairly high number of side effects associated with its consumption. Let’s take a closer look at the reported problems in the next section.
Beta Alanine has been shown to cause a number of side effects in some people. Here are the main ones you need to be wary of:
• Parasthesia – Taking Beta Alanine can cause paresthesia, which can be very uncomfortable for some people.
This is the main side effect reported by people who have taken Beta Alanine in a pre workout.
It usually presents itself as a tingling of the skin on the face, as well as sometimes in the abdomen and chest.
Parasthesia occurs when too much Beta Alanine (more than 800mg) is taken too quickly. The problem here is that most pre workout supplements with Beta Alanine contain a lot more than 800mg.
Some of the leading pre workout supplements contain as much as 1500mg. With doses that high, you’re highly likely to experience Parasthesia.
That may be OK for some people, but many can find Parasthesia to be very uncomfortable. And so the quest for the best pre workout without Beta Alanine begins.
• Taurine deficiency – Beta Alanine and Taurine use the same “transporter” in the body.
That means that taking took much Beta Alanine in a short period of time can temporarily cause a Taurine deficiency.
Several animal studies have shown that consistent supplementation with Beta Alanine can reduce cellular Taurine levels by as much as 77 per cent.
The problem here is also that there haven’t been that many human studies into the long-term consumption of Beta Alanine in humans, so it’s difficult to say whether a possible induced Taurine deficiency could have long-term negative effects.
• Other Beta Alanine side effects – Some people report feeling sick after taking Beta Alanine, which is not something you want to happen when you’re supposed to be smashing a gym session.
Some people also report that the tingling or “pins and needles” sensation from Parasthesia can become too uncomfortable for them.
Especially if you’re one of the people who happens to be more susceptible to Parasthesia, Beta Alanine will be a pre workout ingredient you’ll want to avoid.
So, with all of the introduction out of the way, let’s pick out the best pre workout without Beta Alanine and explain why we’ve selected this particular product.
Product website: www.4gauge.com
This is our top recommended supplement in the pre workout category right now, and it’s one of the few leading products out there that doesn’t contain Beta Alanine.
4 Gauge is made by the specialist supplements company Roar Ambition. It’s our top pick because it contains more of our top rated pre workout ingredients than any other supplements out there right now.
Most importantly, it also has the ingredients included at the correct doses.
Aside from not containing any Beta Alanine, 4 Gauge contains good doses of most of our favorite pre workout ingredients.
That includes Creatine Monohydrate and a generous 6g of Citrulline Malate per serving.
It also includes a good dose of caffeine at 150mg per serving, which is complemented perfectly with 200mg of L-Theanine.
The main drawback with 4 Gauge is that it is one of the more premium-priced products out there at the moment.
They do have a deal on the official website right now, where you buy two tubs, and the third is half-price, which gets the price per serving down quite nicely.
You can also only buy it on the official website right now, meaning that you won’t find it in stores or on other sites such eBay or Amazon.
The bottom line
4 Gauge is our pick of the best pre workouts on sale right now, and the fact that it doesn’t contain any Beta Alanine is a bonus in our opinion.
It contains only natural ingredients and in good doses.
The only drawbacks are that it’s a more expensive option, and that it’s only available to buy on the official website right now.
The main point to consider when you’re looking for supplements without certain ingredients is to remember that every person is different.
The truth is that one supplement could work perfectly for one person, and cause problems in someone else.
So, the main take away should be to bear that in mind when picking supplements, and to test things out yourself after having done your own research.
So there we have it, the full lowdown on pre workouts without Beta Alanine – and why you may want to find one.
We’ve walked you through what Beta Alanine is, examined some of the common side effects, and picked out our top recommended pre workout without it on the market right now.
4 Gauge is our top pick when it comes to a pre workout without Beta Alanine on sale right now.
If you’re looking for a supplement which won’t cause the unwanted side effects of Beta Alanine, then it’s definitely our top recommendation.
If you do end up picking a pre workout that contains Beta Alanine, check the dose to make sure it’s not too extreme.
The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.
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BIOGRAPHY: Daniel Sturridge
BIOGRAPHY: Kepa Arrizabalaga