Choose a pre workout with or without creatine?

Should you use a pre workout without creatine or not? Here's everything you need to know about the popular ingredient

pre workout without creatine
Creatine is a popular pre workout ingredient Photo: Adobe Stock

Should you choose a pre workout with or without creatine? It’s a question lots of people ask themselves because creatine has something of a mixed reputation in the health and fitness industry.

Creatine does have a number of benefits when consumed pre workout, but there are also some key things to be aware of.

It’s one of those ingredients that seems to divide opinion. People seem to be wary of creatine despite it having a number of proven benefits.

The purpose of this article is to explain exactly why some pre workouts use creatine, what you should look for on the label, and help you decide what kind of supplement is right for you.

We’re also going to reveal our top recommended pre workout supplement on sale right now.

So, with the introductions out of the way, let’s get down to business and start taking a close look at whether you should be using a pre workout without or with creatine.

Benefits of creatine pre workout

We’re going to start off by dispelling some myths about creatine and its use in pre workouts.

You’re probably already familiar with creatine and its use as a post-workout, muscle building supplement, but many pre workouts also contain it.

Many bodybuilders and gym goers consume it after workouts to help build more lean muscle thanks to its scientifically proven benefits for helping with this.

But creatine can also have a number of benefits when consumed pre workout to help you get the most out of your gym sessions.

The main benefits of creatine pre workout are:

• Reduction in fatigue
• Better hydration
• Enhanced focus

Namely, creatine can help to increase strength and endurance during your sessions so you are able to perform at your best.

The key thing to remember when taking creatine in the form of a pre workout supplement is that you won’t need anywhere near as much of it to feel the benefits.

If you’re already supplementing with creatine, then your best bet is to consume a larger dose (say, around 5g) after your workout. In terms of taking creatine pre workout, a dose of 1g should be more than enough for you to feel the benefits without overdoing it for no reason.

In short, taking Creatine before your workout is not likely to have many muscle-building benefits. If that’s your goal, we recommend supplementing with a bigger dose of creatine post workout.

Pre workout without creatine?

There are quite a few pre workouts on sale these days which don’t contain any creatine at all.

Our top recommendation when it comes to choosing a pre workout is to look for a product which contains only a small dose or none at all.

As we mentioned above, if it’s the muscle-building effects of creatine you’re looking for, you should be supplementing with a separate creatine product.

As a general rule, stick to a pre workout that contains 1g of creatine or less in it.

Of course, there’s also the option of picking a product that doesn’t contain any creatine at all, which is also fine.

But we generally prefer our pre workout to contain a small amount of creatine so you can get the maximum benefits during training.

creatine pre workout

Should you choose a pre workout without creatine? Photo: Adobe Stock

Is creatine safe?

Creatine is one of the most popular bodybuilding supplements around these days. It’s become something of a staple for many gym-goers – but how safe is it and are there any side-effects?

Creatine is generally considered to be safe when consumed in small doses, such as 1g in a pre workout supplement.

As with most ingredients, some people have reported problems when consuming creatine in high doses.

One thing to remember is that because of the way creatine works to cause your muscles to draw in water, it’s especially important to remember to stay hydrated, and possible drink extra water.

Recommended pre workout supplement

Now it’s time to reveal our top recommend pre workout supplement. We’ve chosen this product because it contains the best blend of effective and safe ingredients.

4 Gauge

Product website: www.4gauge.com

4 gauge

We consider 4 Gauge to be the best pre workout supplement on sale right now because it contains the best ingredients and has great customer reviews.

It’s made by specialist supplements company Roar Ambition and it contains 1g of creatine per serving, to make sure that you’ve got the best dose to help you get the most out of your training.

Unlike most other pre workouts on sale right now, 4 Gauge has been designed specifically to work as a powerful pre workout without triggering any energy crashes.

Ingredients

As we wrote above, 4 Gauge contains 1g of Creatine Monohydrate per serving. This is a great amount to get all of the pre workout benefits, without overdoing it for no reason.

This supplement also contains the best selection of our top rate pre workout ingredients including 6g of Citrulline Malate.

It also includes a small 150mg dose of caffeine, which is refreshing, because so many pre workouts these days just seem to pack their products full of stimulants.

The ingredients also include L-Theanine (to complement the caffeine), Red Beet Extract and Coconut Water powder.

It’s also one of the few pre workouts we’ve found that doesn’t use an artificial sweetener.

Price, shipping and where to buy

You can only buy 4 Gauge directly from the manufacturer on the official website, meaning that you won’t find it in the shops or on other sites like Amazon or eBay.

One bottle of 4 Gauge costs $45 / £30 / €35.

They have a deal on where you buy two and the third is half price, which includes free shipping to the USA and UK. That works out at around $37.50 / £25 / €29 per bottle.

Any drawbacks?

• It’s a premium priced product, so it may not fit into everyone’s budget.

• You can only buy it on the official website at the moment.

The bottom line

If you’re looking for a pre workout with a small dose of creatine and with lots of other top ingredients then look no further than 4 Gauge.

It’s the market leading pre workout on sale right now in our opinion, and is one of the few products we found that doesn’t use an artificial sweetener.

The only downsides are that it’s a bit more pricey than some other products, and you can only get hold of it on the official website at the moment.

Anything else to consider?

If you’ve never tried a supplement with creatine before, 4 Gauge is probably a good place to start because it only contains a small 1g dose per serving.

As with all new supplements, we always recommend that you start off with a small dose to see how it makes you feel. You can than gradually and safely increase the dose.

It’s also important to remember that although a good pre workout will get you feeling great and ready to smash the gym, it will still be you having to put in the hard work.

As with all important things in life, the responsibility lies at your feet.

Conclusion – Wrapping things up

So there we have it, our guide to whether you should choose a pre workout with or without creatine.

We’ve talked you through the important things to consider about creatine, and explained its benefits both pre and post workout.

And we’ve also introduced 4 Gauge as our top recommended supplement on the market right now.

The Sport Review's product reviews are independent advice you can trust. Sometimes, we earn revenue if you click the links and buy the products, but we don't allow this to bias our coverage. The reviews are produced through a mix of expert opinion and real-world testing.

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BIOGRAPHY: Daniel Sturridge

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↺ Article History
This article was last updated on November 11, 2018.
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