Choose a pre workout with or without creatine?

Should you use a pre workout without creatine or not? Here's everything you need to know about the popular ingredient

pre workout without creatine
Creatine is a popular pre workout ingredient Photo: Adobe Stock

Should you choose a pre workout with or without creatine? It’s a question lots of people ask themselves because creatine has something of a mixed reputation in the health and fitness industry.

Creatine does have a number of benefits when consumed pre workout, but there are also some key things to be aware of.

It’s one of those ingredients that seems to divide opinion. People seem to be wary of creatine despite it having a number of proven benefits.

The purpose of this article is to explain exactly why some pre workouts use creatine, what you should look for on the label, and help you decide what kind of pre workout supplement is right for you.

So, with the introductions out of the way, let’s get down to business and start taking a close look at whether you should be using a pre workout without or with creatine.

Benefits of creatine pre workout

We’re going to start off by dispelling some myths about creatine and its use in pre workouts.

You’re probably already familiar with creatine and its use as a post-workout supplement, but many pre workouts also contain it.

Many bodybuilders and gym goers consume it after workouts to help reach their goals thanks to its many scientifically proven benefits for helping with this.

But creatine can also have a number of benefits when consumed pre workout to help you get the most out of your gym sessions.

In case you didn’t know, Creatine has been shown to increase in physical performance during short-term, high intensity, repeated exercise bouts.

Namely, creatine can help to increase strength and endurance during your sessions so you are able to perform at your best.

The key thing to remember when taking creatine in the form of a pre workout supplement is that you won’t probably won’t need too much of it to feel the benefits.

If you’re already supplementing with creatine, then your best bet is to consume a larger dose (say, around 5g) after your workout.

In terms of taking creatine pre workout, a dose of 1g should be more than enough for you to feel the benefits without overdoing it for no reason.

In short, taking Creatine before your workout is not likely to have many other benefits. If that’s your goal, we recommend supplementing with a bigger dose of creatine post workout.

In case you didn’t know, daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.

Pre workout without creatine?

There are quite a few pre workouts on sale these days which don’t contain any creatine at all.

Our top recommendation when it comes to choosing a pre workout is to look for a product which contains only a small dose or none at all.

As we mentioned above, if it’s the muscle-building effects of creatine you’re looking for, you should be supplementing with a separate creatine product.

As a general rule, stick to a pre workout that contains 1g of creatine or less in it.

Of course, there’s also the option of picking a product that doesn’t contain any creatine at all, which is also fine.

But we generally prefer our pre workout to contain a small amount of creatine so you can get the maximum benefits during training.

creatine pre workout

Should you choose a pre workout without creatine? Photo: Adobe Stock

Is creatine safe?

Creatine is one of the most popular bodybuilding supplements around these days. It’s become something of a staple for many gym-goers – but how safe is it and are there any side-effects?

Creatine is generally considered to be safe when consumed in small doses, such as 1g in a pre workout supplement.

As with most ingredients, some people have reported problems when consuming creatine in high doses.

One thing to remember is that because of the way creatine works to cause your muscles to draw in water, it’s especially important to remember to stay hydrated, and if possible, drink extra water.

Anything else to consider?

If you’ve never tried a supplement with creatine before, be sure to check out our guide to some of the best pre workout supplements on sale right now by following the link shown below.

As with all new supplements, we always recommend that you start off with a small dose to see how it makes you feel. You can than gradually and safely increase the dose.

It’s also important to remember that although a good pre workout will get you feeling great and ready to smash the gym, it will still be you having to put in the hard work.

As with all important things in life, the responsibility lies at your feet.

Conclusion – Wrapping things up

So there we have it, our guide to whether you should choose a pre workout with or without creatine.

We’ve talked you through the important things to consider about creatine, and explained its benefits both pre and post workout.

And we’ve also introduced our guide to some of the recommended pre workout supplements on the market right now.

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This article was last updated on December 21, 2018.
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