Ripped Rooster Hum Nutrition review

We've taken a close look at the Ripped Rooster supplement by Hum Nutrition to see where it stands

Our rating: ★★★☆☆
Ripped Rooster Hum Nutrition review
Ripped Rooster is a supplement made by Hum Nutrition Photo: The Sport Review

Ripped Rooster is a supplement made by Hum Nutrition which is on sale on a number of website and in some shops.

If you’ve been following our health and fitness content for a while, you’ll know that we’re always on the lookout to unearth the top fat metaboliser supplements on the market right now.

Ripped Rooster is a product that is specifically targeted at women to help support you on your journey.

It’s described as a “support system” to help accelerate your results as you take responsibility for your body.

The purpose of this Ripped Rooster review is for us to take a close look at all of the ingredients, the doses and the customer feedback so we can find out where this product stands in relation to the best products on the market right now.

So, does this product live up to the marketing hype or not? Let’s take a close look at the basic facts of Ripped Rooster to find out.

What does Ripped Rooster do?

As mentioned above, Hum Nutrition describe this product as a support system to help you on your journey.

Ripped Rooster is available to buy at Sephora and on some online shops such as Amazon.

It contains a number of natural ingredients which are claimed to help support your goals.

Ripped Rooster claims to use scientifically backed ingredients to deliver an effective product to help you on your journey.

This product claims to work in multiple ways to help support your goals.

Before we continue, it’s important to realise that most of the supplements in this category, including the one featured on this page, have not been proven to help with fat loss and fat burning.

They are supplements designed to support your goals and that usually contain a number of plant extracts and other ingredients such as vitamins and minerals.

Ripped Rooster is a stimulant free supplement, so it doesn’t contain any Caffeine or similar substances.

Let’s now take a look at the full ingredients formula to see if this product can live up to its own hype or not.

What you need to know about the ingredients

Let’s begin this all-important part by taking a close look at the actual ingredients list of Ripped Rooster.

Ripped Rooster ingredients

As you can see for yourself, this supplement contains just three ingredients.

We’ve certainly not come across many products with such few ingredients before.

The good news is that at least Hum Nutrition are totally transparent with their formula, so we know that actual doses of the ingredients because they do not use a proprietary blend.

Now it’s time to take a look at the three ingredients Hum Nutrition appear to have carefully chosen for Ripped Rooster.

• Chromium – This is a good ingredient for any supplement like this. Chromium is a mineral which your body needs in small amounts for a range of natural processes. Hum Nutrition have included it because it’s been shown to support certain things. In case you didn’t know, Chromium contributes to contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.

• Green Tea Extract – Another solid ingredient choice by Hum Nutrition here. Green Tea Extract is a commonly used ingredient that is often used in the top products in this category. Green Tea has been shown to help with certain things, although more research is needed in our opinion. Green Tea is also usually a source of Caffeine, and we always like to see it in supplements of this type.

• 7-Keto – We’ve not come across this ingredient in any other supplement before. Hum Nutrition describe 7-Keto as a “natural” ingredient which will give you a boost. There are some claims about this substance. However, we would have much preferred to see Hum Nutrition use a different and more scientifically backed ingredient in its place.

What’s missing?

Although small, the Ripped Rooster ingredients list is not too bad. The only slight gripe we have is the use of 7-Keto ahead of a more commonly used ingredient.

That being said, there were certainly a lot of our favorite ingredients missing from Ripped Rooster.

Here are the main omissions that we think should have been included in this supplement:

• Cayenne Pepper
• Glucomannan
• Green Coffee Bean Extract
• Black Pepper Extract
• Caffeine

These are five key ingredients that we really want to see in any serious supplement.

Cayenne Pepper is one of our favorite and most commonly used ingredients, and we would have preferred to see it in Ripped Rooster ahead of 7-Keto.

As we mentioned above, it’s disappointing that Hum Nutrition have not added something like Glucomannan to the formula.

Glucomannan is a dietary fiber extracted from the root of the Konjac plant and is commonly used in supplements in this category.

Ripped Rooster is technically a stimulant free product, but the inclusion of a small amount of Caffeine is usually a nice addition, as long as the dose is kept sensible.

Are there any side effects?

The biggest problem with similar supplements these days is the over-use of stimulants such as Caffeine or Guarana.

Because Ripped Rooster doesn’t contain any specific stimulant ingredient, this isn’t going to be a problem.

So many of the supplements we’ve reviewed overdo it on things such as Caffeine, and that’s only going to cause negative side effects.

We do always recommend that you do some of your own research into the ingredients before trying any supplement for the first time, no matter how safe it claims to be.

How to take Ripped Rooster

Each bottle of Ripped Rooster contains 60 vegetarian capsules. That’s the equivalent to a one-month supply.

The serving instructions are pretty straightforward: you take one capsule, twice a day, with food.

It’s a bit disappointing, because the best products tend to have multiple servings (three to four) per day, as that means that your body is constantly being supplied with the ingredients.

It’s good that this product uses capsules which are suitable for vegetarians, though.

What are customers saying?

Interestingly, and presumably because this is a fairly new product, we couldn’t find too many Ripped Rooster reviews online.

The main reviews we found were on the official website, but it’s no surprise to see that it has five stars on there really.

There was no Ripped Rooster Sephora listing online at the time of writing this article, which seems strange, as this retailed stocks most of Hum Nutrition’s other products.

Is this the best supplement?

Not for us. Ripped Rooster has a simple formula with a few decent ingredients, but the fact that there are too many other of our favorite ingredients missing from this supplement mean that we don’t rate it as one of the very best around at the moment.

Put simply, the ingredients formula is a bit on the weak side, and the servings could be more frequent.

Anything else to consider?

We’re repeating ourselves here, but you should never expect a supplement to work miracles on its own. You should always get your diet, exercise and rest regime on point before considering adding any new kind of supplement to your daily ritual.

That being said, if you’re already training hard and eating right, then a quality supplement can help to support you on your journey as you look to hit your goals.

Review conclusion – our final thoughts

So, that brings us to the end of our Ripped Rooster review.

Overall, we were a little disappointed by this product. Although the ingredients are not bad, the formula is on the thin side, with only three substances used.

It’s also a shame that this product doesn’t have more regular daily servings to give your body the ingredients more regularly.

It’s certainly not the worst supplement we’ve come across, but there are definitely better options on the market right now, in our opinion at least.


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This article was last updated on January 28, 2019.
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