Ask The Expert

We asked a select group of health and fitness experts for their top tips on how to begin running for weight loss

We caught up with former U.S. National Triathlon Team member and founder of Tagalong With A Pro Nick Karwoski

We asked a select group of fitness and nutrition experts for their take on whether intermittent fasting and running are a good match

We asked a group of fitness experts about why lower back pain from running can happen and what to do about it

We asked a selected group of experts for their tips when it comes to training for and preparing for a half marathon

We asked a selected group of fitness and running experts for their top tips when it comes to improving your running form and technique

What are some of the best ways to improve your cycling endurance? We asked some cycling and fitness experts to find out

Should you listen to music while running or not? We asked a selected group of running and fitness experts to find out

We asked a selected group of experts for their top tips when it comes to preparing for and running a 10k. Here is what they said

We asked a selected group of experts for their top tips when it comes to increasing your speed to help you to run faster

We asked a group of fitness and nutrition experts for their top tips when it comes to fuelling up before a 5k run

Three experts reveal their tips and tricks for helping to increase your running stamina and endurance over time