Ask The Expert

Sleep and physical exercise are both important. So, how does exercise affect sleep and vice versa? We asked a group of experts to find out

We asked a group of nutrition experts for the lowdown when it comes to how often you should be having a protein shake

Thinking about running twice a day? We asked a select group of fitness experts about the pros and cons of logging some 'two-a-days'

We asked a group of nutrition and fitness experts to give us their thoughts about having a protein shake before bed

What are some of the best ways to improve your 5K running time? We asked some experts for their top tips

We asked a group of coaches and running experts for their best tips when it comes to safely preparing yourself for a half marathon

We asked a select group of health and fitness experts for their best tips when it comes to choosing what to wear running

How often should you be running each week? We asked a group of experts to explain how best to balance running activity and recovery

We asked a select group of experts how long you should be waiting after eating before going for a run. The answer? It depends!

A group of experts explain why, in 2020, sport and regular exercise are more important than ever for college and university students

Are you keen to get back into running but aren't quite sure where to start? We asked a group of experts to reveal their best tips for getting moving again

What are the best foods to eat after a run? We asked a group of experts to give us their top tips when it comes to post-run recovery