How Exercise Affects Your Sleep Sleep and physical exercise are both important. So, how does exercise affect sleep and vice versa? We asked a group of experts to find out
How Many Protein Shakes A Day Should You Have? We asked a group of nutrition experts for the lowdown when it comes to how often you should be having a protein shake
Is Running Twice A Day OK? (Tips From Four Experts) Thinking about running twice a day? We asked a select group of fitness experts about the pros and cons of logging some 'two-a-days'
What Are The Benefits Of Having A Protein Shake Before Bed? We asked a group of nutrition and fitness experts to give us their thoughts about having a protein shake before bed
How To Improve Your 5K Running Time What are some of the best ways to improve your 5K running time? We asked some experts for their top tips
How Long Does It Take To Train For A Half Marathon? We asked a group of coaches and running experts for their best tips when it comes to safely preparing yourself for a half marathon
What To Wear Running We asked a select group of health and fitness experts for their best tips when it comes to choosing what to wear running
How Many Times A Week Should I Run? How often should you be running each week? We asked a group of experts to explain how best to balance running activity and recovery
How Long To Wait After Eating To Run (Tips From 5 Experts) We asked a select group of experts how long you should be waiting after eating before going for a run. The answer? It depends!
Why Sport And Exercise Are So Important For College And University Students A group of experts explain why, in 2020, sport and regular exercise are more important than ever for college and university students
How To Get Back Into Running Again Are you keen to get back into running but aren't quite sure where to start? We asked a group of experts to reveal their best tips for getting moving again
Best Foods To Eat After A Run (Tips From 5 Experts) What are the best foods to eat after a run? We asked a group of experts to give us their top tips when it comes to post-run recovery