Nutrition
Magnesium for Sleep and Cramps – Does it work?
Is Magnesium good for helping with Sleep and Cramps? We take a science-based look at this essential mineral to find out
Does Coconut Water contain Electrolytes and Sugar?
We take a science-based look at Coconut Water, and whether it delivers on many of the claims made about it
D-Aspartic Acid for testosterone and fertility
We take an evidence-based look at D-Aspartic Acid and assess its potential benefits
Green Tea for weight loss, skin and acne
What does the science say about Green Tea and its potential for helping with things such as weight loss, skin and acne?
Best multivitamin supplements to buy in 2019
We take a look at some of the best multivitamin supplements available right now
2 Meal Day Review: Your 2 Meal Day Intermittent Fasting Plan
We tried out the Your 2 Meal Day Intermittent Fasting Fat Loss Plan created by Max Lowery
Finding the best programme for you takes time and patience
When it comes to choosing the best diet for you, things can quickly become confusing. Here's how to approach the problem
The top 10 best fat burner ingredients
We've gone through the latest research and studies to find out the best and most popular ingredients
The best pre workout ingredients
We've researched the key ingredients you should look for when picking a good pre workout supplement. Here's what we found
Best pre workout supplements 2019 – Your ultimate guide
Best multivitamin supplements to buy in 2019
Best fat burners 2019 – Your ultimate guide
Best testosterone boosters 2019 – Your ultimate guide
Best pre workout supplements for women in 2019
Five of the best fat burners for women in 2019
What is a proprietary blend in supplements?
Beta-Alanine as a pre workout supplement
Does a pre workout break your fast?